Why does having good mental health fit into my Supported Self Management Plan

Over the years I have experienced mental health challenges, like low mood especially when I had persistent back pain. 

Speaking to others over the past 30 plus years who have long term physical health problems, poor mood etc. experiencing mental health problems isn’t far behind them.
 

Feeling Good Overall:

Good mental health helps us feel better both in your mind and body. Taking care of our mental health is just as important as taking care of our physical health.

Handling Stress:

When our mental health is good, we are better at dealing with stress and tough situations. This makes it easier to handle whatever health issues we might be facing.

Staying Motivated:

Good mental health helps us stay motivated to stick to our health goals. It can make us want to take care of ourselves more.

Making Smart Choices:

When we feel mentally strong, it’s easier to think clearly and make good decisions about our health.

Building Friendships:

Feeling good mentally makes it easier to connect with our friends and family, which can be super helpful when we need support or help.

Less Health Issues:

Good mental health can actually help reduce problems with our physical health. If we feel good in our mind, our body often feels better too.

Following Your Plan:

If we are feeling good mentally, we are more likely to stick to our supported self management plan.

Feeling Empowered:

Taking care of our mental health gives us confidence and control over our life, which is important as we manage our health.

Summing up…

So, including ways to boost your mental health (like Talking Therapies, someone we trust, practicing practicing relaxation techniques, or doing things you enjoy) in your Supported Self Management Plan can make a big difference!
 

#InspireSelfMgt