Read the information on this website or download the Self-Management Toolkit booklet Show it to your support team. They could be your partner, family, friends, work colleagues and your healthcare team.
There is a downloadable digital Self-Management Toolkit. See links below.
Choose and circle only one or two tools you think will make a positive change to self-managing your health. Ask for help from your support circle if needed.
Once you feel confident with those tools, then do the same steps and choose another two or three tools. Repeat again when needed.
Explore the Pain/Health Cycle and see if you can relate.
Don't forget to checkout n & Self Management Toolkit Virtual Reality (VR) Hangout
*For Healthcare Workers
The Pain & Self-Management Toolkit support the NHS England Supported self-management: Summary guide
Future upcoming events
What is Social Prescribing?
It is fairly new to health care and has become an important part, supporting people with health care needs, guiding them to local services in their local area.
Social Prescribers are based in GP Surgeries, so ask at reception, how to book an appointment.
Here is a really useful video describing what and how Social Prescribers could help you. Click here to watch the video.
Social prescribing is available in countries worldwide, with programs established or developing in North America (Canada, USA), Europe (UK, Ireland, Spain, Netherlands, Germany, Finland, Portugal, Denmark, Norway, Poland), Asia (China, South Korea, Japan, Singapore, Hong Kong, Malaysia), Oceania (Australia, New Zealand), and Africa (Nigeria)
This toolkit is funded by donations - any contributions are appreciated.