This toolkit is funded by donations - any contributions are appreciated.
Read the information on this website or download the Self-Management Toolkit booklet Show it to your support team. They could be your partner, family, friends, work colleagues or your healthcare team.
There is a downloadable digital self-management toolkit. See links below.
Circle only one or two tools you think will make a positive change to self-managing your health. Ask for help from your support circle if needed.
Once you feel confident with those tools, do the same steps and choose another two or three tools. Repeat again when needed.
Explore the Health Cycle and see if you can relate. If you have a hearing impairment, please click on the closed caption link to follow (cc)
Don't forget to checkout the self-management toolkit Virtual Reality (VR) Hangout
For Healthcare Workers
The pain and self-management toolkit supports the NHS England Supported self-management: Summary guide
Future upcoming events
Social prescribing is relatively new to healthcare, but is becoming an important part of supporting people with healthcare needs by guiding them to local services in their area.
Social prescribers are based in GP Surgeries, so ask at reception how to book an appointment.
Here is a really useful video describing what and how Social Prescribers could help you. Click here to watch the video.
Social prescribing is available in many countries worldwide, with programs established or being developing in North America (Canada, USA), Europe (UK, Ireland, Spain, Netherlands, Germany, Finland, Portugal, Denmark, Norway, Poland), Asia (China, South Korea, Japan, Singapore, Hong Kong, Malaysia), Oceania (Australia, New Zealand), and Africa (Nigeria).
This toolkit is funded by donations - any contributions are appreciated.