Why do we need to include good communication skills in my Supported Self Management Plan?

We need to have good communication skills when we see members of our Supported Self Management team.

Preparing to See our Supported Self-Management Team Member.

Getting ready for your appointment with a member of your Supported Self-Management Team can make a big difference in how effective our meeting will be. Here are some tips to help you prepare:

Write Down Your Questions:

Before you go, think about what you want to ask. Write down any questions or concerns you have about your health, treatment, or self-management plan. This way, you won’t forget them during the meeting

Keep a Journal:

If you’ve noticed any changes in how you feel, keep a record. Write down any changes in your symptoms, moods, or anything relevant to your health. This information can help your team understand your situation better and give you tailored advice.

Review Your Goals:

Take a moment to think about your self-management goals. What do you want to achieve? Whether it’s managing stress, improving your diet, or keeping to a treatment plan, having clear goals will help you discuss them with your team member.

Be Honest:

Use this time to be honest about how things are going. If something isn't working or you’re having a hard time, let them know. They’re there to help you, and being open will lead to better support.

Bring a Support Person:

If you feel comfortable, consider bringing a friend or family member with you. They can help remind you of questions you wanted to ask and offer emotional support during the appointment.

Take Notes: 

During the appointment, jot down important points or advice you receive. This can help you remember what was discussed and make it easier to follow through on any recommendations.

Ask if you can make an audio recording of the appointment so you play back.  This will help with remembering any information they give you.

Plan Follow-Up:

Think about what follow-up actions you may need after the meeting. Whether it’s booking another appointment, trying a new strategy, or contacting someone for more help, knowing your next steps can keep you on track.

Summing up…

By preparing for your appointment, you can make the most of your time with your Supported Self-Management Team and feel more in control of your health journey!

#InspireSelfMgt