The most dangerous thing in your house could be your comfortable chair.

Here are five short handy tips for incorporating meaningful movement while enjoying your comfortable chair:

1. Set Reminders:

Use a timer as a reminder to stand up and stretch or take walk every 30-60 minutes.

2. Do Desk Exercises:

Seated exercises like leg lifts or stretches when you take breaks.

3. Take Short Walks:

Move around your home or office during breaks to refresh and increase circulation.

4. Incorporate Movement:

Do light exercises like calf raises or squats while watching TV or reading.

5. Alternate Sitting and Standing:

Use a stability ball or create a standing workspace to vary your position throughout the day.

These small changes can help you stay active and energised!

Need some more information, talk to an Occupational Therapist for more support and ideas.

#InspireSelfMgt