So living with multiple long term health conditions, especially life limiting conditions can seem overwhelming.

I was lucky to find a couple of self-management programmes throughout my life. One in 1987 and the other in 1996. Both offering me a foundation to adapt and keep me in the driving seat.

Checkout below five ideas you could use but I’m always keen to learn, so share any ideas with me, so I can share with others in the Supported Self Management family.

1. Establish a Routine: Create a daily schedule that accommodates our health needs, including regular pacing breaks, medication times, and self-management activities, to help us maintain consistency and balance in our life.

2. Set Realistic Goals & Action Plans: Break tasks into manageable steps and set achievable goals for both personal and professional life, allowing us to prioritise what’s most important without overwhelming ourselves.

3. Communicate Clearly: Inform  employers and colleagues about health conditions and any necessary accommodations, fostering understanding and support in the workplace.  Personally, I have found being self employed better for me.

4. Utilise Resources: Self management tools like those in Self Management Toolkit and other resources, such as mobile apps for medication reminders, online support groups, or occupational health services, to enhance our self-management skills and stay organised.

5. Prioritising Well-being: Regularly assess our physical and mental well-being, and don’t hesitate to adjust our workload or seek help/support when needed to maintain a healthy balance between our personal and professional responsibilities.

#InspireSelfMgt