Slow Jogging

How can I include Slow jogging into my Supported Self Management Program?

Sure! Here are five simple ways to include slow jogging in your Supported Self Management Program:

1. Set a Schedule: Choose specific days and times each week for slow jogging. This helps make it a regular activity.

2. Start Small: Begin with short distances or 10-15 minutes of slow jogging. You can increase the time as you get stronger.

3. Mix with Walking: Alternate between slow jogging and walking. For example, jog for 1 minute, then walk for 2 minutes, and repeat.

4. Find a Buddy: Invite a friend or family member to jog with you. It can be more fun and keep you motivated!

5. Track Your Progress: Keep a journal or use an app to write down how far you jog and how you feel. This helps you see improvements.

IMPORTANT:

Talk with your GP, Physiotherapist or Social Prescriber for more information about Slow Jogging. Is it right for you and any local Slow Jogging groups

#InspireSelfMgt 

Pain Toolkit