I felt like a prisoner of war living with my long term health conditions, forgetting I had an obligation to escape. 

Creating a Supported Self-Management Plan can indeed be a powerful way to help you feel more in control of your health and to facilitate your "escape" from feeling trapped by your long-term health conditions. Here are steps to consider as you plan your escape:

Identify Your Goals:

What would liberation look like for you? Are you aiming for better symptom management, improved mental health, or enhanced daily functioning? Clearly defining your goals will give you a direction for your plan.

Assess Your Current Situation:

Take stock of your current health conditions, treatments, and how they affect your daily life. This self-assessment will help you understand where you stand and what aspects you want to address.

Develop Strategies:

Based on your goals and current situation, outline strategies that can help you manage your health better. This might include:

   - Getting a Supported Self Management Coach

   - Medication management

   - Nutrition and exercise adjustments

   - Stress management techniques (like mindfulness or yoga)

   - Setting up a routine that supports your energy levels and capabilities

Seek Support:

Identify the sources of support available to you, such as Supported Self Management healthcare providers, therapists, support groups, or even friends and family. Connecting with others can provide encouragement and accountability.

Monitoring my Progress:

Keep track of how your strategies are working. This can include journaling your how your goals and goals, mood, and the impact of various activities on your well-being. Adjust your plan based on what you learn.

Celebrate Small Wins:

Acknowledge and celebrate even the small victories along your journey. Each step you take towards managing your health is significant.

Stay Flexible:

Life with long-term health conditions can be unpredictable. Be prepared to adapt your plan as your needs change or as you learn more about what works for you.
 

So summing up…

By creating and actively using a Supported Self-Management Plan, you prioritise your well-being and create actionable steps towards feeling less like a prisoner. Remember that this is a process, and it's okay to seek help along the way. Take one step at a time, and allow yourself to feel empowered in your journey.