How does…“This to shall pass” saying fit into my Supported Self Management plan?

How does…"This to shall pass” saying fit into my Supported Self Management plan?

Someone told me this saying back in the back in the mid eighties when I was tough time in my life.  At the time I didn’t really understand it, but in time I did.

It’s really been useful in my Supported Self Management Plan managing my long term health journey and keeping me buoyant during the tough times.

The saying “This too shall pass” can play a significant role in a Supported Self Management plan by reinforcing a mindset of resilience and willingness perspective. Here's how it fits into various aspects of such a plan:

Challenging Difficult Times: 

When managing a long health conditions, there can be periods of challenge and distress. This saying serves as a reminder that difficult feelings and situations are temporary. Acknowledging discomfort can help reduce anxiety and provide comfort during tough moments.

Encouraging Positive Outlook: 

Incorporating this phrase into your plan can promote a more hopeful outlook. It encourages people to focus on the potential for improvement and recovery, which can be motivating and help sustain efforts toward self-management practices.

Emphasising Self-Compassion: 

Recognising that every person faces ups and downs can foster a sense of self-compassion. When you face setbacks, reminding yourself that “this too shall pass” can help you treat yourself with kindness rather than criticism.

Mindfulness and Acceptance: 

The phrase encourages a mindfulness approach—accepting the present moment without judgment. This can be integrated into practices such as meditation, journaling, or reflective exercises, emphasising acceptance of both good and bad periods as part of the human experience.

Goal Setting and Motivation: 

In your self-management plan, you might set goals that acknowledge both progress and setbacks. Understanding that challenges will not last forever can help you remain committed to your goals even when faced with obstacles.

Building a Support Network: 

Sharing this perspective with support groups or through therapy can foster a sense of community. It reminds everyone that they are not alone in their experiences and that everyone goes through difficult times.

In summary, integrating “this too shall pass” into your Supported Self Management plan can enhance emotional resilience, promote self-compassion, and encourage a balanced perspective on managing health challenges. This mindset can make setbacks feel more manageable and maintain your commitment to self management and improvement.

 

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