How do I include ‘intention’ within my Supported Self Management Plan

Make Clear Goals:

   - Think about what you want to work on, like getting fit, being happier, or learning new skills.

   - Write your goals as simple, clear sentences. For example, "I want to exercise three times a week to get stronger."

Set Goals and Action Plans:

   - Make sure your goals are realistic achievable. For example, instead of saying "I want to eat better," say, "I want to eat two servings of vegetables each day by the end of the month."

Understand Your Reasons:

   - Think about why each goal is important to you. Write down your reasons to help you stay motivated.

   - Ask yourself: What good things will happen if I reach this goal?

Create Action Steps:

   - Break your goals down into smaller steps you can easily do each day or week.

   - For example, if your goal is to be more active, your steps could be: "Join a gym, plan workout days, and ask a friend to come with me."

Use Positive Words:

   - Say positive things to yourself about your goals. This can help you believe in yourself more.

   - For example, say: "I am working towards my health, and I take steps every day to reach my goals."

Check Your Progress:

   - Set aside time each week or month to look at how you are doing with your goals.

   - Think about what is helping you and what might need to change.

Be Flexible:

   - If something isn’t working or your life changes, don’t be afraid to change your goals.

   - It’s okay to adjust what you want to do based on how you’re feeling.

Get Support:

   - Talk about your goals with family, friends, or self management coaches. They can help cheer you on and keep you on track.

   - You can also share your goals in groups or with a counsellor if that’s helpful.

Celebrate Successes:

   - When you reach a goal or milestone, celebrate it! This can keep you excited to keep going.

   - Think of small rewards for yourself when you achieve your goals.

So…to sum up by putting your intentions into your Self Management Plan, you create a clear path to follow, helping you stick to your goals and feel good about what you are trying to achieve.