Having a tough time of late❓ Yeah me too. 

Having a tough time of late❓ Yeah me too.  A few Fridays ago, when we had that super hot day. well my hay fever went into meltdown, which triggered my asthma.

And of course my back pain wanted to get in on the act, what with all the unpredictable sneezing and coughing.

Good job I had my Supported Self Management setback plan to fall back on.

I used nasal spray to calm down the sneezing and blue asthma pump I could if and when I needed it.

For the back pain I kept to my daily stretching and exercise program and still went to the gym. I actually added an extra stretching and exercise program during the day.  I also used a gel to take the edge off the discomfort.

Things are getting back to normal and moving forward as usual.

How do you manage setbacks❓

Within the Pain Toolkit Academy online course we made sure to include managing setbacks.
 

https://paintoolkit.thinkific.com

 

#InspireSelfMgt