A friend said I have to hit a rock bottom before I start to learn Supported Self Management (SSM) Skills. Is this true?

Engaging in self-management skills proactively can help you develop awareness of your needs, establish healthier habits, and create a supportive framework for change. If you're considering a plan of action, it may be helpful to:

Assess Your Current Situation:

Reflect on your feelings, challenges, and areas of life you'd like to improve.

Set Clear Goals: Identify specific, achievable objectives for yourself.

Seek Support:

Connect with a Supported Self Management Coach, support groups, or mentors who can help guide you. Cannot find one, checkout the Pain Toolkit Academy 

Create a SSM Plan:

Outline actionable steps to reach your goals, considering both short-term and long-term strategies.

Monitor Your Progress:

Regularly evaluate how you're doing and make adjustments as needed.

Practice Self-Compassion:

Remember to be kind to yourself during this process; change can take time.

Summing up…find a Supported Self Management Coach.  If you can one, register onto the Pain Toolkit Academy and do one of their courses.